Blog @ UR Part Of It » Bob G

Ideas Have Consequences

bobguyer — Tue, 30 Dec 2008 16:16:31 +0000

I have been writing about

Whole

bobguyer — Sat, 28 Jun 2008 12:48:17 +0000

No longer searching For the parts I have found them The little boy Lost and found

Part of me That had to stop Crying Had to make A new self New life Has finally gotten What he needed Now we are Whole Inner battle Turned to inner Cooperation

Then a quest Within And without To find Lost self Lost source We have Succeeded

I can now hear The birds Who always sing Their song In the morning A different way

I hear their Pattern The variety Complexity Richness Individuality The form Of Their song

It is [...]

A Weary Conceptual Artist (blogger’s lament)

bobguyer — Tue, 20 Mar 2007 15:24:46 +0000

Today the world has defeated me World one me zero I don

Personal Sustainability – Food and Mood

bobguyer — Sat, 03 Mar 2007 15:48:29 +0000

The recent period of time has been very productive in many ways, but I have slid back in my attempts to change my eating habits to the point where I can grow a lot of my own food and live well eating what I grow. I need to get back on track this weekend, more [...]

Personal Sustainability 9, anti-inflammatory diet

bobguyer — Wed, 03 Jan 2007 15:14:32 +0000

During the hollidays I got a gift of Dr Andrew Weil’s book, Healthy Aging. Dr Weil recomends eating the anti-inflamatory diet to promote healthy aging. The research and thinking behind the diet is that chronic inflamation in the body encourages the development of chronic diseases like, diabetes, heart disease, arthritis, and alzheimers, to name a [...]

Personal Sustainability 8, Eating More Fruits and Veggies

bobguyer — Mon, 20 Nov 2006 03:05:00 +0000

Today has gone well so far in terms of eating foods that I could eventually grow. More vegatables today along with a fair ammount of fruit. My subjective experience has been that my appetite gets satisfied easier than when I eat a lot of refined sugar. I gained weight yesterday even though I ate better, [...]

Personal Sustainability 7, Changing Consumption

bobguyer — Sat, 18 Nov 2006 14:49:56 +0000

Yesterday I had the best day of food consumption, in terms of eating what I could grow, since I started my personal sustainability project. I did not have as many urges to eat as much as fast and seemed to be a little more even tempered.

I will try to be more aware of the experience [...]

Personal Sustainability 6, What is Food?

bobguyer — Fri, 17 Nov 2006 15:25:38 +0000

I grew up thinking that fruits and vegatables were yucky and not really food. That is unfortunate because I could actually grow and eat them. My childhood was spent growing up in the 1950’s. Mom cooked, and we also got a lot of the early convienence food, frozen dinners,

Personal Sustainability 5, Food Less Complicated

bobguyer — Sun, 05 Nov 2006 14:59:54 +0000

Just writing it down should give me some momentum. Grains, nuts, seeds, beans, vegatables and fruits. I can grow them all. Eating those things is the foundation of my personal sustainability plan. Once I have some momentum in eating those foods, I will start growing them in my yard. Then comes harvesting, eating, and preserving [...]

Personal Sustainability 4, Divine Flesh

bobguyer — Sun, 05 Nov 2006 06:58:05 +0000

I am still having a hard time getting organized and active with my dietary changes. I get real busy and a little stressed and it is hard to mobalize the energy and create the momentum of change.

I had a thought today on my run that was based on some experiences I have been having recently. [...]